Movement

Average walking speeds
Small Creatures 8m/10s
Medium Creatures 10m/10s
Large Creatures 12m/10s

Movement Speeds (Acceleration costs 1 minor action)

Walking briskly doubles your base speed at the cost of 1 vitality per hour

Jogging triples your base speed at the cost of 1 vitality per 10 minutes
+1 to jump checks and -1 to athletic checks when Jogging

Running quadruples your base speed at the cost of 1 vitality per minute
+2 to jump checks and -2 to athletic checks when running

Running Flat Out multiplies your base speed by 5, but costs 1 vitality per 10s
+3 to jump checks and -3 to athletic checks when Running Flat Out

Every time you lose vitality for one of these activities half the time for each vitality point lost, resets after an hour of non-strenuous activity.

Movement

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